Insights & Articles

For decades, the health and medical communities have championed lifestyle factors like diet and exercise as cornerstones of longevity. We’ve been told to eat well and stay active to support our health as we age. But what if we've been missing a critical piece of the puzzle? New research highlights a compelling shift in this paradigm, suggesting that engaging in social and intellectual activities like playing cards and mahjong may be a powerful predictor of a long and healthy life.