Platform
Health Dashboard
Lifestyle App
Who We Serve
Community Hub
Learning Center
Newsroom
360º
Sleep
Activity
Mind
Nutrition
Science
Biological Age
Epigenetic Age
Mind Age
Heart Age
Pace of Aging
Circadian Rhythm
Instructions
Licensing
Changelog
Company
About
Careers
Press Kit
Contact Us
Instructions
Licensing
Changelog
Contact us
Members
Get your demo
All Posts By
Hadar Berkman
Press
Resources
Scientific News
Webinars
Coming Soon!
Hadar Berkman
Senior Outbound Product Manager
Featured Posts
Scientific News
Stronger Hands, Sharper Minds: Unveiling the Grip-Cognition Connection in Aging
Scientific News
The Sleep-Cognition Link: How Sleep Duration Influences Cognitive Health in Older Adults
Scientific News
Boosting Brain Health: How Lifestyle Choices Can Slow Down Brain Aging
Scientific News
Healthy Habits at 90+: How Lifestyle Choices Shape Heart Health in the Oldest Old
Scientific News
Amino Acids and Stroke: How Your Diet May Influence Risk
Scientific News
Muscle Over Fat: A Key to Slower Strength Decline in Aging Adults
Scientific News
How Physical Activity and Sedentary Behavior Influence Longevity in Female Cancer Survivors
Scientific News
Exploring Factors Linked to Cognitive Decline in Germany's Oldest Population
Scientific News
The Impact of Sleep Patterns and Abdominal Fat on Heart Health in Older Adults
Scientific News
The Goldilocks Principle of Sleep: Finding the Perfect Balance for Healthy Aging
Scientific News
Redefining Heart Health: The Power of Physical Activity Across All Body Weights
Scientific News
Boosting Muscle Health: The Power of Protein-Enriched food for Seniors
Scientific News
Steady Steps: Exploring a Digital Approach to Preventing Falls in Older Adults
Scientific News
Harnessing Plant Extracts for Youthful Skin: Nature's Answer to Aging
Scientific News
The Sleep-Diabetes Connection: How Rest Patterns Influence Long-Term Health in Women Post-Gestational Diabetes
Scientific News
Active Steps to Resilience: Enhancing Physical Activity for Frailty Prevention in Older Adults
Scientific News
Reducing Sedentary Risks: How Movement Breaks Can Prevent Blood Clots in Older Women
Scientific News
Navigating the Waves of Psychological Well-Being in China's Elderly
Scientific News
The Green Gym: Linking Nature-Based Exercise to Enhanced Mental Wellbeing
Scientific News
Redefining Obesity: Metabolic Health as a Predictor of Cancer Risk in Postmenopausal Women
Scientific News
Enhancing Mental Health in Seniors: The Role of Diet and Exercise
Scientific News
Metabolic Markers and Obesity-Related Cancer Risks in Postmenopausal Women
Scientific News
Brewing Health: The Role of Tea and Genetics in Maintaining Daily Function in Seniors
Scientific News
The Impact of Lifestyle Choices on Cognitive Health: A Decade-Long Study
Scientific News
2 Unforgetful Ways to Improve Your Memory
Scientific News
Feasting for a Longer Life: How Nordic Diets Could Add Quality Years
Scientific News
Sleep Your Way to Stronger Muscles: How Rest Quality Impacts Age-Related Muscle Loss
Scientific News
The Mediterranean Longevity Boost: 2 Essential Foods to Add Today
Scientific News
Vitality in Longevity: How Physical Activity and Vitamin D Reduce Mortality in Seniors
Scientific News
Gut Microbiome: Enhancing Human Performance and Wellbeing
Scientific News
Healthy Lifestyles and Cognitive Longevity: Insights from a Decade-Long Study
Scientific News
Cardiorespiratory Fitness and Brain Health: A Cross-Generational Insight
Scientific News
Feel Good, Think Better: Two Natural Ways to Boost Your Brainpower
Scientific News
Gestational Diabetes: A Hidden Risk Factor for Midlife Cognitive Decline
Scientific News
Living Longer Through Connection: The Role of Social Ties in Healthy Aging
Scientific News
The Science of Stress Relief: 2 Simple Practices to Transform Your Day
Scientific News
Tai Chi: A Gentle Path to Reducing Depression and Anxiety in Older Adults
Scientific News
Balancing Act: How Physical Activity Intensity and Volume Influence Lifespan
Scientific News
2 Simple Habits to Boost Your Skin’s Health
Scientific News
How Your Diet Shapes Aging and Fights Age-Related Diseases
Scientific News
Centenarians: Unveiling the Secrets to Healthy Blood Vessels and Longevity
Scientific News
3 Health and Longevity Perks of the Holiday Season
Scientific News
Revitalizing Health: The Role of Brown Fat in Enhancing Exercise and Longevity
Scientific News
Sleep's Role in Muscle Health: Unveiling the Connection
Scientific News
Sleep Smarter: 2 Simple Changes for Deep, Restful Nights
Scientific News
Engaging in Leisure Activities: A Key to Sharper Minds in Aging
Scientific News
Metformin: Beyond Diabetes—Exploring Its Impact on Weight, Heart Health, and Lifespan
Scientific News
Statins and Muscle Health: Unveiling the Connection
Scientific News
GDF-15: A New Indicator of Biological Aging and Its Impact on Physical Health
Scientific News
Third-Hand Smoke: A Hidden Accelerator of Biological Aging Through Mitochondrial Damage
Scientific News
The Sleep-Depression-Cognition Triangle in Older Adults: Insights from a Chinese Community Study
Scientific News
The Interplay of Sleep, Depression, and Brain Health in the Elderly
Scientific News
Caffeine's Influence on Activity and Sleep in Seniors: A Real-World Analysis
Scientific News
Nourishing Longevity: Diet and Healthcare Insights from Global Centenarians
Scientific News
Back Pain and Sedentary Lifestyles: Triggers of Social Isolation in Seniors
Scientific News
Harmonizing Body Clocks, Gut Health, and Cellular Aging for Better Longevity
Scientific News
Redefining Muscle Aging in Asia: Customizing Sarcopenia Interventions for Better Health
Scientific News
Physical Activity as a Fountain of Youth: Increasing Life Expectancy through Movement
Scientific News
Enhancing Cognitive Health with Ergothioneine: A Neuroprotective Approach in Aging Adults
Scientific News
Exploring the Impact of Healthy Behaviors on Medication Use in Seniors: Insights from the Loma Linda Study
Scientific News
Linking Dietary Choices to Reduced Rheumatoid Arthritis Risk in Postmenopausal Women
Scientific News
Diet and Activity: Keys to Cardiovascular Health and Longevity in Older Australians
Scientific News
Exploring the Impact of Physical Activity on Hypertensive Elderly: Blood Pressure and Longevity Insights
Scientific News
Sleep Quality's Role in Alleviating Loneliness Among the Elderly: A Cohort Study Analysis
Scientific News
Dietary Patterns of Nicoyan Centenarians: A Comparison with Younger Generations and Urban Counterparts
Scientific News
Processed Meat Consumption Linked to Increased Hypertension Risk: Insights from the ELSA-Brasil Study
Scientific News
Fostering Active Aging: The Influence of Emotional Support in the Elderly
Scientific News
Enhancing Longevity: Dietary Diversity's Role in Reducing Mortality Through Physical and Cognitive Health
Scientific News
The Impact of Weekly Exercise on Aging: A Look at Patterns and Longevity
Scientific News
Enhancing Heart Health and Aging Gracefully with Weight Loss and Diet
Scientific News
Boosting Longevity: How Tea and Exercise Enhance Survival
Scientific News
Shining a Light on Longevity: The Impact of Daily Light Exposure on Mortality Risks
Scientific News
Activating Brown Adipose Tissue: A Strategy for Extending Healthspan
Scientific News
Tea Drinking and Genetic Interactions: Pathways to Reducing Disability in the Elderly
Scientific News
Dietary Modulation of Growth Hormones and Cancer Prevention
Scientific News
Long-Term Benefits of Leisure Activities on Frailty Among Older Adults
Scientific News
Vegetable Power: Midlife Consumption Linked to Lower Frailty Risk in Seniors
Scientific News
Dietary Variety's Role in Optimizing Anthropometric Health Markers Among Older Adults
Scientific News
Balancing Leisure and Health: The Interplay of Activities and Cognitive Resilience in Aging
Scientific News
Exploring the Balance: How Physical Activity Intensity Affects Longevity
Scientific News
Impact of Dietary Choices on Muscle Strength and Mobility in the Elderly
Scientific News
Linking Sleep, Synaptic Health, and Depression in the Elderly
Scientific News
Revitalizing Health: The Pivotal Role of Sirtuins in Aging and Disease Prevention
Scientific News
Yoga's Role in Promoting Health and Longevity: Insights into Non-Drug Approaches
Scientific News
Embracing Change: How Lifestyle Adjustments Impact Cognitive Health in Older Adults
Scientific News
Lifelong Choices: Vegetarian Diets and Their Impact on Mortality Risks
Scientific News
Active Aging: How Physical Activity and Sedentary Behavior Shape Health Perceptions
Scientific News
Enhancing Mental Well-being in Seniors: Virtual Nature Encounters Through Immersive Technology
Scientific News
Boosting Muscle Health in Mid-to-Late Life: Protein and Exercise as Key Allies
Scientific News
Restoring Cognitive Function: The Impact of Sleep on Elderly Mental Health and Disease Prevention
Scientific News
The Role of Diet and Gut Microbiota in Aging and Longevity
Scientific News
How Movement and Posture Influence Metabolic Health Across Ethnicities
Scientific News
Sporting Longevity: How Different Sports Impact Lifespan in Athletes
Scientific News
GLP-1: A Gateway to Enhanced Longevity and Healthspan
Scientific News
Advancing Parkinson's Diagnosis: AI's Role in Early Detection
Scientific News
Multilingual Mastery: How Language Diversity Influences Brain Function Across Ages
Scientific News
Eating Patterns and Aging: How Meal Timing and Frequency Affect Your Biological Clock
Scientific News
How Diverse Diets Can Protect Your Vision and Hearing in Old Age
Scientific News
Nutrients and Aging: How Your Diet Impacts Your Biological Clock
Scientific News
Connecting Metabolism and Mind: Adipokines' Influence on Alzheimer's Progression
Authors
Longevity AI
Tags
Accelerometer
Accelerometry
Activity diversity
Adolescent
Age-Related Diseases
Ageing
Aging
Aging
Air pollution
Alzheimer's disease
Anabolic steroids
Androgen
App
Artificial intelligence
Atherosclerosis
Athletes
Autoimmunity
Autophagy
BMI
Biological Age
Blood Pressure
Blue Zone
Body Composition
Brain
Brain age
Breast Cancer
CAC
CLHLS
Cadmium
Caffeine
Follow Us
