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Scientific News

Scientific News

The Need for Speed: Improving Muscle Power for Longevity

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The Hidden Link Between Sleep Patterns, Waist Size, and Heart Health

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The Protein Paradox: How & When You Eat Protein Matters for Longevity

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Stronger Hands, Sharper Minds: Unveiling the Grip-Cognition Connection in Aging

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The Sleep-Cognition Link: How Sleep Duration Influences Cognitive Health in Older Adults

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Boosting Brain Health: How Lifestyle Choices Can Slow Down Brain Aging

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